Join us on Saturday, May 11th from 900 – 1030am at Discover Health Functional Medicine Center. We continue our movement workshop series with a mix of topics to help you move and feel better, improve your balance and get stronger. Wear clothes comfortable for exercise.

Agenda

• Self-assessment
• Joint warm up
• Align your own spine
• Balance drills
• Strength drills
• Your next steps

Location: Discover Health Functional Medicine Center, 24 Pleasant St, Conway

No experience needed: We will help find the right progression for you

Cost: $15 per person

Bonus! You get $15 off movement therapy if you attend the workshop and book your session within 10 days of the workshop.

To secure your spot, call 447-3112 or email discoverhealthcoaching@gmail.com