Yesterday I wrote about learning from children the value of play. They have more to teach us. Children learn more from what they see us do than by what we say. Indeed, actions speak louder than words.

You want to get lean, but you eat processed food every day. Cooking healthy food is too difficult.

You want to get in better shape, but you are too busy to take a walk each day. You would exercise if you could only find the time.

You’re always tired and you want to feel better, but you stay up late every night. You are a night owl, so what can you do?

What do your actions say about what is important to you?