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Live in the present
Written by Jim Chaput
Jim's Blog
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

Playing tennis reminds me of the value of focusing on the present. When you dwell on previous mistakes, you tend to make more of the same. Instead, observe your error, decide what to do differently and move on.

Has dwelling on past mistakes ever worked out for you?

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