Someone you know does all the things you should be doing. They buy fresh food, make meals that look and sound delicious. They exercise regularly and crush their to do lists.

They make it look so easy that you feel worse about your own efforts. You might be surprised to learn how much effort it took to get there. Perhaps it’s not as easy as it looks.

Judging yourself harshly blocks progress. How much faster will you get where you want to be if you get out of your own way?