“You get better at the things you do most frequently, not the things you do occasionally with the best intentions.”
-Katy Bowman

If something’s important to you, do it every day. Keep the chain going as long as you can. If you miss a day, start again as soon as you can to keep your progress going.

Consistency responds to all behaviors, not just the healthy or good ones. If something you do frequently is heading somewhere undesirable, find something else to replace it.

When you think about what you do most frequently, what results do you expect?