The higher the stress you experience, the deeper recovery you need. Stress can come from work, training, relationships or events.

Your body probably can’t differentiate between different types of stress. As a result, you need to be careful about using one type of stress to relieve another. Using intense workouts to overcome other stress might be asking for trouble. Instead, use sleep, meditation, relaxing walks or something low-key that gives you joy.

What do you do to get deep recovery when you need it?