Seated Movement Workshop Video

Written by Jim Chaput
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

If you missed the free movement workshop, you can watch below or on YouTube.

If you want to jump to a specific part, here are the times:
04:00 Seated Yoga
17:10 Self myofascial release
35:35 Movement for Longevity

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