by Jim Chaput | Aug 17, 2020 | Jim's Blog
As I have mentioned previously, I sometimes wonder whether social media is worth the trouble. Many of the comments I read seem either mean-spirited or a waste of time. If you’re not part of the solution, you’re part of the problem. So here’s my advice: If you don’t...
by Jim Chaput | Aug 16, 2020 | Jim's Blog
Our breath is sometimes a reflection of our physiology. Other times our physiology is a reflection of our breath. There are a couple of simple ways to use your breath to drive your physiology. If you want to liven up, inhale sharply or long to stimulate your...
by Jim Chaput | Aug 14, 2020 | Jim's Blog
Some people seek money, others seek fame, power or accolades. The wisest among us seek fulfillment. No matter what else you achieve, lack of fulfillment leaves you wanting. When you’re fulfilled, anything you lack seems insignificant. If you seek something other than...
by Jim Chaput | Aug 13, 2020 | Jim's Blog
The fastest way to change your emotional state may be action. Even if you believe you’re stuck in a rut, actions can override how you feel. After Movement for Longevity class last night, a few people commented on how differently they felt. Two people had been feeling...
by Jim Chaput | Aug 12, 2020 | Jim's Blog
I have a strong tendency to play devil’s advocate. This can be helpful or annoying depending on the situation. Many behaviors that are welcome in moderation become annoying when overused. Since I became conscious of my excesses, I have moderated my devil’s advocacy....
