by Trish Chaput | Apr 15, 2020 | Guest Post, Jim's Blog
As a health coach, I often see people looking for the best diet, the most effective weight loss strategy or a simple and straightforward solution that will fix all that ails them. Contrary to what many infomercials, social media posts and email campaigns might have...
by Trish Chaput | Apr 9, 2020 | Guest Post, Jim's Blog
The current situation with the covid-19 pandemic has brought changes in our daily lives, especially since the “stay at home” orders, or similar, that many of our governing officials have enacted. Some of my friends and family have shifted to working, or learning, from...
by Trish Chaput | Apr 4, 2020 | Guest Post, Jim's Blog
Until my mid-thirties (well before I was a health coach), I routinely ate cereal, a muffin or a bagel for breakfast, sandwiches for lunch and pasta for dinner. Tortellini with Alfredo sauce was one of my absolute favorites. Cheese and crackers were a staple in my diet...
by Trish Chaput | Mar 25, 2020 | Guest Post, Jim's Blog
Several weeks ago, Good Morning America featured a woman named Ronnie Backenstoe, a 98 year old, active Girl Scout. When asked why she was still a Girl Scout, she replied, “Why wouldn’t you stay in Girl Scouts? It is a way of living and I’m still living!” The...
by Trish Chaput | Mar 19, 2020 | Guest Post, Jim's Blog
Adulthood is filled with serious responsibilities… work, mortgage, auto repairs, college loans, utility bills, and so on. It can be easy to lose your youthful spirit. On two recent trips, I found my inner child in unexpected places. The first was in Las Vegas, of all...
