by Trish Chaput | Mar 13, 2020 | Guest Post, Jim's Blog
When Roli gets back from a walk, he expects a snack or a treat. When we go downstairs at night, he expects a biscuit. He is clearly a creature of habit. Is he really hungry or just used to getting food at these times? During a recent trip, I noticed a few things about...
by Trish Chaput | Mar 4, 2020 | Guest Post, Jim's Blog
On a recent trip, I lucked out with a window seat both ways… my favorite! Airline travel has changed quite a bit since the days when I was living in London and jet setting all over Europe (or beyond). Back then, Jim and I racked up so many miles that I often had the...
by Trish Chaput | Feb 24, 2020 | Guest Post, Jim's Blog
While hiking or snowshoeing with Jim and Roli, I often struggle to keep up with their pace. When we start out, we are one behind the other, seemingly walking together at the same speed. If Jim is walking with Roli, they quickly get ahead. (Possibly because Roli pulls...
by Trish Chaput | Feb 20, 2020 | Guest Post, Jim's Blog
As a health coach, I help keep my clients accountable with the changes they are trying to make. One of the ways we do this is through a food diary. This can be done with pen & paper, on the computer or simply taking a photo of what they eat. This simple tool has...
by Trish Chaput | Feb 9, 2020 | Guest Post, Jim's Blog
When it comes to weekend adventures, Jim, Roli and I are creatures of habit. Despite the fact that we’ve easily got hundreds of choices within a 30 minute radius of our home, we tend to stick to the same handful of places. As the weekend draws near, I sometimes think,...
