by Trish Chaput | Apr 26, 2018 | Healthy Habits, Movement Therapy
What can you do to fix your sleep? Pick one of the tips below and try it for a week or two. If still not sleeping well, add another tip to your routine. Keep doing this until you sleep well. Need more help? Book an appointment for a full sleep assessment and...
by Trish Chaput | Apr 25, 2018 | Events, Movement Therapy
After three successful trips, Jim is back in the Colebrook area May 4 – 6 to offer movement therapy sessions. All sessions are now booked! If you could not get in this time, Jim expects to be back in June. Request information on session availability Click here...
by Trish Chaput | Mar 21, 2018 | Events
Would you like to find simple ways to improve your life? Join us for SimplyBetter Living workshops! These workshops are held twice per month in February, March & April, from 6-8pm. Workshop schedule may be subject to change, so please get in touch to reserve your...
by Trish Chaput | Mar 20, 2018 | Events, Movement Therapy
After a great weekend of sessions in February and a day trip in March, Jim is back in the Colebrook area April 13 – 15 to offer movement therapy sessions. The schedule is filling up fast – Friday is fully booked, there is one opening on Saturday and a...
by Trish Chaput | Mar 16, 2018 | Recipes
This super easy slow cooker recipe has become a winter staple in our house. The 3 core ingredients are chicken, eggplant and tomato sauce… the rest is optional and therefore easily adapted to suit your taste and whatever ingredients you’ve got available....
