Be open

Written by Jim Chaput

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After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

When you ask someone for help or advice, are you looking for a way to keep doing what you’re doing or are you truly open to change? Sometimes we look for ways to make the same choices, but get different results. To get different results, you usually need to make different choices.

If you want to feel less tired, you probably need to go to sleep earlier or get up later (get more sleep). If sleep quality is an issue, you might need to stop using electronics in the evening and get some sun first thing in the morning.

If you want to look and feel better, replace processed food with whole foods. Eat slowly and stop when you’re satisfied. You might even need to stop eating that irresistible food that makes you feel awful.

What are you willing to do or stop doing to get different results?

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2 Comments

Duncs on July 9, 2019 at 7:14 am

Exchange Netflix for reading a book int he evening
suits has got to be controlled!!
- Jim Chaput on July 12, 2019 at 7:58 am
  
  Well, if you cannot tear yourself away from Suits, at least you can try to learn from it. A lot of questionable behavior, but also potential lessons on dealing with adversity.