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Beat the resistance
Written by Jim Chaput
Jim's Blog
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

A coach can give you guidance, but you still need to take action. Even when you want the results of change, resistance can be strong.

One of the challenges is finding the right actions. Simple actions at which you can be successful will help you beat the resistance.

Do you have an unwelcome habit that resists change? If you were your coach, what would you suggest?

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