by Trish Chaput | Feb 20, 2020 | Guest Post, Jim's Blog
As a health coach, I help keep my clients accountable with the changes they are trying to make. One of the ways we do this is through a food diary. This can be done with pen & paper, on the computer or simply taking a photo of what they eat. This simple tool has...
by Trish Chaput | Feb 9, 2020 | Guest Post, Jim's Blog
When it comes to weekend adventures, Jim, Roli and I are creatures of habit. Despite the fact that we’ve easily got hundreds of choices within a 30 minute radius of our home, we tend to stick to the same handful of places. As the weekend draws near, I sometimes think,...
by Trish Chaput | Feb 3, 2020 | Guest Post, Jim's Blog
“Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost The popular, well traveled path appears at first glance to be easiest, but it isn’t always the best path. While out...
by Trish Chaput | Jan 26, 2020 | Guest Post, Jim's Blog
Over the past month, I’ve been a bit stressed out and over extended. In the first 3 weeks of the New Year, I have had something scheduled every single night and every weekend has been booked as well. As a result, I haven’t been sleeping as well as usual and was...
by Trish Chaput | Jan 2, 2020 | Guest Post, Jim's Blog
Guest post by Trish Chaput This year, instead of starting with resolutions, I’m choosing to focus first on gratitude and hope. Jim shared lots of great ideas in his year-end blog series last week for developing a vision, goals and action plans. I’ve decided I will...
by Trish Chaput | Oct 14, 2019 | Guest Post, Jim's Blog
Guest post by Trish Chaput We went for a beautiful hike in the White Mountains this afternoon, gawking at the foliage like tourists, with Roli leading the way there and back, as he always does. This particular route was full of twists and turns as we climbed, hand...
