by Jim Chaput | Sep 29, 2020 | Jim's Blog
Some people can see the bad in anything and that’s no way to live a happy life. If something you hear sounds bad, take a moment and wonder about the good in it. Your chances of seeing the good increase when you look for it. Back in my corporate days, I remember the...
by Jim Chaput | Sep 28, 2020 | Jim's Blog
Habits are a funny thing. I’ve noticed that doing some things every day is easier than doing them once or twice per week. When I decided to take a break from writing my daily blog, I quickly dropped it from my routine and stopped publishing any blogs. Meditation has...
by Jim Chaput | Sep 27, 2020 | Jim's Blog, Movement Classes
I know it’s been a little while since I’ve published a blog post and I assure you I have been using my time productively. I’ve been coaching classes, treating clients and learning more ways I can help people move, feel and sleep better. Recently, I...
by Trish Chaput | Sep 13, 2020 | Guest Post, Jim's Blog
When we are ready to make a change, sometimes all it takes is a little nudge in the right direction to build momentum. I am currently teaching a Nutrition & Healthy Habits small group coaching class. The recommended homework assignments have been to pick one...
by Jim Chaput | Sep 9, 2020 | Jim's Blog
We went to a wedding a few weeks ago and I wore dress clothes that had been languishing in my closet. The trousers felt more snug than I expected. I realized that wearing forgiving workout clothes every day might be hiding the fact that my waist is expanding. Don’t...
by Jim Chaput | Sep 7, 2020 | Jim's Blog
Sometimes people speak bluntly despite how it makes other people feel. Rationalizing your bluntness by saying that you’re being honest is a poor defense. You can be honest and still be considerate of other people’s feelings. People are more likely to appreciate...
