by Jim Chaput | Jan 30, 2020 | Jim's Blog
Social media amuses me at times. In groups focused on nutrition or coaching, people sometimes post questions so vague that there are many interpretations. Even more amusing, some people answer the questions as if they are clear. Other people know the question is...
by Jim Chaput | Jan 29, 2020 | Jim's Blog
It’s commonly said that it takes 21 days to make a habit. I wish it was that simple. If so, we’d all be a lot closer to our view of perfection. Can you make a new habit in 21 days? Yes, it might be enough for some habits. Things that are simple and don’t take a...
by Jim Chaput | Jan 28, 2020 | Jim's Blog
Over the weekend, two podcasts I like approached a question about mistakes from opposite perspectives. I had an immediate response to the first question. The second one took a bit more thought. 1. What’s a mistake you’ve made that you want others to avoid? In my...
by Jim Chaput | Jan 27, 2020 | Jim's Blog
Trish, Roli and I went up to the Colebrook area for the weekend. We rented the same house we always do and I saw a bunch of regular clients for Applied Movement Neurology sessions. We also met up with my sister and her husband for dinner at their house. It was a great...
by Trish Chaput | Jan 26, 2020 | Guest Post, Jim's Blog
Over the past month, I’ve been a bit stressed out and over extended. In the first 3 weeks of the New Year, I have had something scheduled every single night and every weekend has been booked as well. As a result, I haven’t been sleeping as well as usual and was...
by Jim Chaput | Jan 25, 2020 | Events, Jim's Blog, Movement Classes
Come move with us! February is almost here! Keep moving forward with our Movement for Longevity exercise classes. For only $15 per class, we will help you improve your balance, get stronger and move with confidence. In February, you have four opportunities to move...
