by Jim Chaput | Dec 1, 2019 | Jim's Blog
It’s hard to believe that 2019 is almost over. A month from now, many people will seek a new start with the ever popular New Year’s resolution. I’m not a big fan of the tradition. If you want to make a change, why wait until the new year? On the other hand, if a new...
by Jim Chaput | Nov 30, 2019 | Jim's Blog
It’s been a few months since I did a monthly challenge. Admittedly, my progress has slowed a bit. To spark growth, I’ve decided to do a December challenge. If you are new to the challenge or need a reminder, read on: Pick one thing to work on for the next month. I...
by Jim Chaput | Nov 29, 2019 | Jim's Blog, Movement Classes
Trish and I had another great movement workshop on Saturday. People saw immediate improvements in balance and mobility. One person even got a free mini-treatment. One of his hamstrings wasn’t working well, so I did a quick assessment and calibration. I’ve been...
by Jim Chaput | Nov 28, 2019 | Jim's Blog
Happy Thanksgiving! I’m thankful that Roli needed a new home and we were blessed to take him into our family. I was nervous about adopting him and he is a better fit than I ever imagined. I’m thankful that Trish and I left corporate life and moved to the mountains. We...
by Jim Chaput | Nov 27, 2019 | Jim's Blog
Sometimes it pays to endure a bit of stress, work late and get stuff done. It’s not much fun at the time, but the relaxation you earn might be worth it. The alternative is to race against deadlines. As deadlines approach, control evaporates. Choosing stress...
by Jim Chaput | Nov 26, 2019 | Events, Jim's Blog, Movement Classes
In December, we continue our Movement for Longevity series. You have three opportunities to move better, improve your balance and get stronger. Saturday mornings – December 7th and 14th and 21st from 9:00 to 10:30am Agenda Learn to listen to your body Warm up...
