The path forward

The path forward

There is a big difference between considering a change and deciding to make a change. For me, considering a change means it’s often on my mind. While I’m on my current path, I often think about the potential future path and where it might lead me. Sometimes this leads...
Opportunity cost

Opportunity cost

All the time we spend doing one thing is time we could have spent doing something else. Before you spend hours binging Netflix or scrolling through social media, think about what are you giving up. Even if what you’re doing is more productive than entertainment,...
Why wait?

Why wait?

We all have one problem or another. Sometimes solutions are expensive and take a long time. Other times, you can take small steps and enjoy immediate benefits. After getting around to fixing a few things that I had put off, I realized I should have acted sooner....
Time is more valuable than money

Time is more valuable than money

It’s sometimes said that time is money. It seems to me that time is even more valuable than money. You can make more money. You can’t make more time. One of the challenges is that time seems abundant until it’s gone. We spend time scrolling through social media...
Add to the discussion

Add to the discussion

As I have mentioned previously, I sometimes wonder whether social media is worth the trouble. Many of the comments I read seem either mean-spirited or a waste of time. If you’re not part of the solution, you’re part of the problem. So here’s my advice: If you don’t...
The power of breath

The power of breath

Our breath is sometimes a reflection of our physiology. Other times our physiology is a reflection of our breath. There are a couple of simple ways to use your breath to drive your physiology. If you want to liven up, inhale sharply or long to stimulate your...