by Jim Chaput | Oct 25, 2019 | Jim's Blog, Movement Therapy
I am looking for 10 people in the Tamworth and Conway areas that need help with pelvic floor dysfunction. Do you need to cross your legs when you sneeze or laugh? When you need to go to the toilet, is it so urgent that you just can’t wait? I have a non-invasive...
by Jim Chaput | Oct 24, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to increase your core stability. Test Range of motion (ROM) baseline with one or both of these movements: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side with feet under hips and palms together in...
by Jim Chaput | Oct 23, 2019 | Jim's Blog
This is my 300th blog post. If you’d asked me to write 300 posts, I probably would’ve run screaming from the room. Instead of thinking about how much work it would be, I just started. When I consider stopping, I tell myself I must go on. Every time I get through...
by Jim Chaput | Oct 22, 2019 | Jim's Blog
If you’re passionate about doing your best, you always want to know more. It’s tempting to look for more classes or chase credentials. You’ll never do anything if you wait until you know everything you need. Instead, you must do the best you can with the...
by Jim Chaput | Oct 21, 2019 | Jim's Blog
We successfully made it through our kitchen repair adventure. Replacing the old faucet went much better than I expected and had some unexpected benefits. * The new faucet fits our sink better. The old one’s handle always banged against the back splash when you turned...
by Jim Chaput | Oct 20, 2019 | Jim's Blog
Sometimes procrastination pays off. Trish and I decided to tackle a leaky faucet today (leaky spout and handle). Result – we are heading to buy a new faucet tomorrow. Apparently, corrosion had turned our kitchen faucet into a house of cards. Of course we had to...
