by Jim Chaput | Oct 1, 2019 | Jim's Blog
The golden rule is simple. Treat others as you want to be treated. In other words, don’t treat others in a way you don’t want to be treated. How could we do even better? Hold people we like to the same standards as people we don’t like. Don’t accept behavior from...
by Jim Chaput | Sep 30, 2019 | Events, Jim's Blog, Movement Classes
In October, we continue our Movement for Longevity series. You have four opportunities to help improve your balance and get stronger. Wednesday evenings – October 2nd and 9th from 6:00 to 7:30pm Saturday mornings – October 19th and 26th from 9:00 to...
by Jim Chaput | Sep 29, 2019 | Jim's Blog
Imagine yourself in the future, your dreams fulfilled. Did you get there based on your current habits and choices? If not, think about the choices you would have needed to make. Start with one of those. Make a new choice and take a step in the right direction. When...
by Jim Chaput | Sep 28, 2019 | Jim's Blog
There are times that I wonder whether moving to the mountains was a good idea. We’re pretty far from everything and it’s tough developing a business with such a small population. Then there are times when I know for sure we are home. Lake Chocorua has been stunning...
by Jim Chaput | Sep 27, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to improve proprioception in your hips, knees and ankles. (Proprioception is your sense of your body in space.) Test Range of motion (ROM) baseline:* Forward fold with straight legs (touch your toes or the floor)* Hip rotation to each side with...
by Jim Chaput | Sep 26, 2019 | Jim's Blog
Whether it’s your job, household chores or other obligations, there’s always more to do. What you don’t do today is waiting for you tomorrow. Your good health is different. You need to make it a priority or it might not wait around for you. When you put others...
