Unconditional love (by Trish)

Unconditional love (by Trish)

Having a Siberian Husky is a messy endeavor. Our house, our car and our clothing are constantly covered in fur. It seems that it is shedding season year round. When we turn on the fan, tumbleweeds come rolling out from under the sofa where they were hiding. Our...
Seek fulfillment

Seek fulfillment

Some people seek money, others seek fame, power or accolades. The wisest among us seek fulfillment. No matter what else you achieve, lack of fulfillment leaves you wanting. When you’re fulfilled, anything you lack seems insignificant. If you seek something other than...
Use action to change your state

Use action to change your state

The fastest way to change your emotional state may be action. Even if you believe you’re stuck in a rut, actions can override how you feel. After Movement for Longevity class last night, a few people commented on how differently they felt. Two people had been feeling...
Moderation

Moderation

I have a strong tendency to play devil’s advocate. This can be helpful or annoying depending on the situation. Many behaviors that are welcome in moderation become annoying when overused. Since I became conscious of my excesses, I have moderated my devil’s advocacy....
Expand your bubble

Expand your bubble

It’s easy to live inside a bubble and not realize it. Sometimes it’s because all the people around you like the same things or share the same beliefs. Other times you lack exposure to new things and it distorts your sense of what’s out there. Trish and I have an...
Who’s in control?

Who’s in control?

People sometimes explain away their bad habits or undesirable behaviors as fixed personality traits. “I have rebel tendencies, I only work well under deadlines, the Myers-Briggs personality test says I’m an INTJ…” Abrogating responsibility for your actions...