Get it done

Get it done

When Trish was working on her Masters in Architecture thesis, the founding partner (Peter) of her firm told her, “You know what is most important about your theses? Get it done.” I remember Trish and I debating this back then. She thought it was not that simple, it...
Do the right things

Do the right things

Before you focus on doing things right, make sure you do the right things. No matter how well you do something, it will not matter if it does not help you achieve your goal. For example, in your quest to lose weight, you diligently go to the gym 5 times per week and...
Theory and Practice

Theory and Practice

In theory, theory and practice are the same. In practice, they’re different. It is a funny saying, but so true. You can read about or develop theories around what should work, but you will not know what really works until you apply it. In many areas, practitioners are...
Data is a tool, not an end

Data is a tool, not an end

It’s easy to get lots of data on your activity, food and sleep. It is also easy to fall into the trap of relying on the data instead of your own awareness or chasing the data, always focusing on collecting more. I sometimes get annoyed when my phone battery dies while...
Cut yourself some slack

Cut yourself some slack

Do you beat yourself up over your mistakes, choices that did not work out well or things not done on your to do list? If somebody treated you like you treat yourself, would you be friends with that person? When one of your friends or your partner makes a mistake, do...
There is no one right way to eat

There is no one right way to eat

It is tempting to believe that if you look long enough, you will find a magic diet that will give you exactly what you need. There might be such a diet, but the challenge is what you need might not be right for anyone else. No one knows what is best for you, you need...