by Jim Chaput | Jan 25, 2020 | Events, Jim's Blog, Movement Classes
Come move with us! February is almost here! Keep moving forward with our Movement for Longevity exercise classes. For only $15 per class, we will help you improve your balance, get stronger and move with confidence. In February, you have four opportunities to move...
by Jim Chaput | Jan 1, 2020 | Events, Jim's Blog, Movement Classes
Happy New Year! Start your year off right and invest in yourself. For only $15 per class, our Movement for Longevity exercise classes will help you improve your balance, get stronger and move with confidence. For many people, we’ve seen getting down to the floor and...
by Jim Chaput | Nov 29, 2019 | Jim's Blog, Movement Classes
Trish and I had another great movement workshop on Saturday. People saw immediate improvements in balance and mobility. One person even got a free mini-treatment. One of his hamstrings wasn’t working well, so I did a quick assessment and calibration. I’ve been...
by Jim Chaput | Nov 26, 2019 | Events, Jim's Blog, Movement Classes
In December, we continue our Movement for Longevity series. You have three opportunities to move better, improve your balance and get stronger. Saturday mornings – December 7th and 14th and 21st from 9:00 to 10:30am Agenda Learn to listen to your body Warm up...
by Jim Chaput | Oct 27, 2019 | Events, Jim's Blog, Movement Classes
In November, we continue our Movement for Longevity series. You have at least two opportunities to help improve your balance and get stronger. Saturday mornings – November 9th and 23rd from 9:00 to 10:30am Agenda Learn to listen to your body Warm up your joints...
by Jim Chaput | Sep 30, 2019 | Events, Jim's Blog, Movement Classes
In October, we continue our Movement for Longevity series. You have four opportunities to help improve your balance and get stronger. Wednesday evenings – October 2nd and 9th from 6:00 to 7:30pm Saturday mornings – October 19th and 26th from 9:00 to...
