by Jim Chaput | Sep 27, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to improve proprioception in your hips, knees and ankles. (Proprioception is your sense of your body in space.) Test Range of motion (ROM) baseline:* Forward fold with straight legs (touch your toes or the floor)* Hip rotation to each side with...
by Jim Chaput | Sep 20, 2019 | Jim's Blog, Movement Drills
Here’s a simple ankle mobility drill to improve your proprioception. (Proprioception is your sense of your body in space.) If needed, use a wall or chair to help with balance. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your...
by Jim Chaput | Sep 13, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to improve the stability of your hips and improve your balance. Use a step or other elevated surface. If needed, use a wall or railing to help you balance. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your toes...
by Jim Chaput | Sep 5, 2019 | Jim's Blog, Movement Drills, Movement Therapy
Pelvic floor issues can be very frustrating. Worrying about where the nearest toilet is…crossing your legs when you sneeze or laugh…avoiding jumping or running… The majority of pelvic floor control is reflexive, so exercising your pelvic floor...
by Jim Chaput | Aug 30, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to improve the stability of your hips and improve your balance. Give it a try and see how it feels. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side with feet under...
by Jim Chaput | Aug 23, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to get your spine moving through extension and flexion. Give it a try and see how it feels. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side with feet under hips...
