by Jim Chaput | Aug 15, 2019 | Jim's Blog, Movement Drills
Here is one of my favorite drills to get your hips moving. Give it a try and see how it feels. Test Range of motion (ROM) baseline: – Forward fold with straight legs (touch your toes or the floor) – Hip rotation to each side with feet under hips and palms...
by Jim Chaput | Aug 7, 2019 | Jim's Blog, Movement Drills
Here is one of my favorite balance drills. Give it a try and see how it feels. Test Range of motion (ROM) baseline: – Forward fold with straight legs (touch your toes or the floor) – Hip rotation to each side with feet under hips and palms together in...
by Jim Chaput | Aug 2, 2019 | Jim's Blog, Movement Drills
Here is one of the warm up drills we use at our movement workshops. Give it a try and see how it feels. Test Try each of these tests and get a feel for your range of motion (ROM): Forward fold with straight legs (touch your toes or the floor) Hip rotation to each side...
by Jim Chaput | Jul 24, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to get down to the floor and back up. It might not be easy, but it can help make you stronger and improve your balance. If you cannot see the embedded video, watch it here https://vimeo.com/349787382 Test Try each of these tests and get a feel...
by Jim Chaput | Jul 17, 2019 | Jim's Blog, Movement Drills
Each of our feet has 26 bones, 33 joints, more than 100 muscles, tendons and ligaments and fascia wrapped around it. Feet are meant to be mobile, not trapped in shoes. Use the drill below to give your feet some love and reclaim some movement. The before and after test...
