Coast or push

Written by Jim Chaput

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After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

After 2-weeks off from writing, I am back at it. It was nice to take a break after writing nearly every day for 10 months. Even though it’s easier than when I started, it still requires effort.

Getting back to it was harder than I expected. It’s so much easier to coast than it is to push. Maybe this is just what I needed to build my resilience.

How do you get back on track after a break from good habits?

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2 Comments

Pat on November 13, 2019 at 9:55 am

Ask myself, “ What are your intentions?”
Get back on track.
Eat the right foods to keep focus & energy up.
Focus on making good choices.
Ok, Let’s Go!
- Jim Chaput on November 16, 2019 at 5:51 pm
  
  Yes! Keep is simple and do what you know is right.