Don’t be a square

Written by Jim Chaput

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After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

A healthy brain means healthy sleep. Healthy sleep means a healthy brain. It’s a circle.

This bit of wisdom came from one of the presenters at an Alzheimer’s summit. Sometimes it’s that simple. Don’t be a square, get in the circle!

If a healthy brain is not enough motivation, what will convince you to get enough sleep?

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2 Comments

Duncs on July 21, 2019 at 10:41 am

Agree totally … one of week down for me of sleep appreciate action.
Netflix off!!!

Plus more amn study done!!!

And waking up feeling human
- Jim Chaput on July 22, 2019 at 9:38 pm
  
  Good for you! Keep it up and see how much better you can feel and perform.