We sometimes get out of the routine of pursuing our passions. Avoid it for too long and your skills degrade. It might get to the point that you give up and feel like you can’t get it back. What if you can?

After neglecting my handstand practice for too long, I decided to use the tiny habit idea and settled on doing one handstand every day. This tiny habit practice really works. I have done it every day and most days I have done a decent warmup, mobility and some extra handstands. After a week I feel like I am starting to feel some progress which makes me happy and motivates me to keep going.

What have you given up that you’re ready to do again?