As a health coach, I often see people looking for the best diet, the most effective weight loss strategy or a simple and straightforward solution that will fix all that ails them. Contrary to what many infomercials, social media posts and email campaigns might have you believe, there’s no one size fits all, “perfect” answer for everyone.
On the bright side, although there is no silver bullet, there may be several different things that could net positive results. There are general principles and foundational concepts that will benefit most everyone. Whole foods, healthful nutrient-dense ingredients and limited processed chemicals, for instance, are good guidelines to follow for all of us.
It’s easy to fall into the trap of thinking that what works for someone else (e.g., ketogenic, paleo, gluten-free, vegan, vegetarian, etc.) must be THE right solution for you (or vice versa). Likewise, it can be surprising (and sometimes disappointing) to learn that what used to work for you in the past might not still work now.
Our bodies are unique, complex systems within ever changing environments. It may take some experimentation to figure out what works best for you today. Your lifestyle, health conditions, taste preferences, etc. will inform what you are willing to try and what is practical to carry out in your daily life. Feel free to experiment to find what works for you. If you need help and accountability, I know a health coach who can help you sort it out. 😉
So, tell me… how long is a piece of string?
You are right! Ok.
I’ll start a food journal as she suggested so long ago.
Then, I will make an appointment with Coach Trish.
👍