Seated Movement Workshop Video
If you missed the free movement workshop, you can watch below or on YouTube.
If you want to jump to a specific part, here are the times:
04:00 Seated Yoga
17:10 Self myofascial release
35:35 Movement for Longevity
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
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Have you considered checking out my Movement for Longevity class? You're in luck! Our team at Discover Health Movement will be delivering a FREE Online Movement Workshop through Zoom on Thursday, June 10 from 6:00 – 7:00 PM EST. Join our skilled instructors in brief...
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The Discover Health Movement Membership team invites you to join our free outdoor movement workshops on Saturday, October 10. You will get a taste of Discover Yoga, Self-Myofascial Release and Movement for Longevity. To participate in the fun, please bring a blanket,...
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Have you considered checking out my Movement for Longevity class? You're in luck! Our team at Discover Health Movement will be delivering a FREE Online Movement Workshop through Zoom on Thursday, June 10 from 6:00 – 7:00 PM EST. Join our skilled instructors in brief...
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