Thanks to everyone who attended our movement classes this month! It was great to see people having fun, moving better and gaining confidence.

Someone asked if she can get back to how good she was 20 years ago. I’m not sure, but I know if you invest at least 10-minutes a day you can get a little better today, tomorrow and the next day. Keep doing that and who knows how much better you can get?

How far will you go if you invest 10-minutes a day to get a little better?

PS – Need some ideas on what to do? Check out my movement drill videos, come to one of our classes or book a Movement Therapy session.