Movement Coaching with Jim Chaput
Group Classes, 1:1 Coaching, Live and OnlineIndividual Coaching
Get personalized coaching and the exercises you need to achieve your goals
Live Group Classes
Movement for Longevity at the Town House in Tamworth, NH
Online Group Classes
In partnership with Discover Health Functional Medicine Center
Movement for Longevity
Due to the physical distancing requirements we’re all experiencing, our Movement for Longevity classes have moved online. Even better, Trish and I have partnered with Dr. Trish Murray, Lisa Buerk and Meghan Vestal to launch a new Discover Health Movement Membership. For one monthly fee, you get access to all of the LIVE instructor-led & recorded online classes:
- Self-Myofascial Release with Lisa Buerk: Tuesdays 11am – 12pm
- Movement for Longevity with Jim Chaput: Wednesdays 5pm – 6pm
- Discover Yoga with Meghan Vestal: Fridays 9am – 10am
If you can’t make it to the live classes, you can watch the replays when it suits your schedule. Beginners are welcome and we can modify movements to match your needs. Visit the Discover Health website for a calendar of classes and more details.
See you in class! If you have some friends that can use a good dose of movement, please share this with them.
How Do I know If Coaching is Right For Me?
Do you have balance, pain or mobility issues that prevent you from doing what you want or achieving your goals?
Are you ready to attend a class or book a 1:1 session and invest 10-minutes a day in improving how well you move?
Improve your balance
I will show you how to identify the cause of your balance issues and give you simple exercises to get immediate improvement.
Improve your mobility
You will learn how to listen to your body and identify performance drills, rehab drills and drills to avoid that are a waste of time.
Get stronger
Improve your posture
Mobilize your spine and learn ways to immediately improve your posture and reduce lower back pain.
Reduce nerve tension
Learn to quickly self-assess neural tension and find the drills that give you immediate relief.
My Approach
Classes and 1:1 sessions focus on exercises that help you with everyday life. With each session, I teach you how to listen to your body and find the right exercises for you.
Knowing what you need gives you confidence that your time is well-spent. Once you’re empowered to make the most of your exercise routine, 10-minutes a day may be all you need to see big improvements.
Try These Movement Drills
27 Squats to Mobilize Your Hips
Here is a simple drill to improve proprioception in your hips, knees and ankles. (Proprioception is your sense of your body in space.) Test Range of motion (ROM) baseline:* Forward fold with straight legs (touch your toes or the floor)* Hip rotation to each side with...
Foot tilts
Here's a simple ankle mobility drill to improve your proprioception. (Proprioception is your sense of your body in space.) If needed, use a wall or chair to help with balance. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch...
3D Step ups
Here is a simple drill to improve the stability of your hips and improve your balance. Use a step or other elevated surface. If needed, use a wall or railing to help you balance. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch...
3D Step ups
Here is a simple drill to improve the stability of your hips and improve your balance. Use a step or other elevated surface. If needed, use a wall or railing to help you balance. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch...
Improve your pelvic floor control
Pelvic floor issues can be very frustrating. Worrying about where the nearest toilet is...crossing your legs when you sneeze or laugh...avoiding jumping or running... The majority of pelvic floor control is reflexive, so exercising your pelvic floor...
Hip Hike
Here is a simple drill to improve the stability of your hips and improve your balance. Give it a try and see how it feels. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side...
Spine Waves
Here is a simple drill to get your spine moving through extension and flexion. Give it a try and see how it feels. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side with feet...