Movement Coaching with Jim Chaput
Group Classes, 1:1 Coaching, Live and OnlineIndividual Coaching
Get personalized coaching and the exercises you need to achieve your goals
Live Group Classes
Movement for Longevity at the Town House in Tamworth, NH
Online Group Classes
In partnership with Discover Health Functional Medicine Center
Movement for Longevity
Due to the physical distancing requirements we’re all experiencing, our Movement for Longevity classes have moved online. Even better, Trish and I have partnered with Dr. Trish Murray, Lisa Buerk and Meghan Vestal to launch a new Discover Health Movement Membership. For one monthly fee, you get access to all of the LIVE instructor-led & recorded online classes:
- Self-Myofascial Release with Lisa Buerk: Tuesdays 11am – 12pm
- Movement for Longevity with Jim Chaput: Wednesdays 5pm – 6pm
- Discover Yoga with Meghan Vestal: Fridays 9am – 10am
If you can’t make it to the live classes, you can watch the replays when it suits your schedule. Beginners are welcome and we can modify movements to match your needs. Visit the Discover Health website for a calendar of classes and more details.
See you in class! If you have some friends that can use a good dose of movement, please share this with them.
How Do I know If Coaching is Right For Me?
Do you have balance, pain or mobility issues that prevent you from doing what you want or achieving your goals?
Are you ready to attend a class or book a 1:1 session and invest 10-minutes a day in improving how well you move?
Improve your balance
I will show you how to identify the cause of your balance issues and give you simple exercises to get immediate improvement.
Improve your mobility
You will learn how to listen to your body and identify performance drills, rehab drills and drills to avoid that are a waste of time.
Get stronger
Improve your posture
Mobilize your spine and learn ways to immediately improve your posture and reduce lower back pain.
Reduce nerve tension
Learn to quickly self-assess neural tension and find the drills that give you immediate relief.
My Approach
Classes and 1:1 sessions focus on exercises that help you with everyday life. With each session, I teach you how to listen to your body and find the right exercises for you.
Knowing what you need gives you confidence that your time is well-spent. Once you’re empowered to make the most of your exercise routine, 10-minutes a day may be all you need to see big improvements.
Try These Movement Drills
3D Lunge Matrix
Here is one of my favorite drills to get your hips moving. Give it a try and see how it feels. Test Range of motion (ROM) baseline: - Forward fold with straight legs (touch your toes or the floor) - Hip rotation to each side with feet under hips and palms...
Compass Drill
Here is one of my favorite balance drills. Give it a try and see how it feels. Test Range of motion (ROM) baseline: - Forward fold with straight legs (touch your toes or the floor) - Hip rotation to each side with feet under hips and palms together in...
Joint Articulation
Here is one of the warm up drills we use at our movement workshops. Give it a try and see how it feels. Test Try each of these tests and get a feel for your range of motion (ROM): Forward fold with straight legs (touch your toes or the floor) Hip rotation...
Mobilize your feet
Each of our feet has 26 bones, 33 joints, more than 100 muscles, tendons and ligaments and fascia wrapped around it. Feet are meant to be mobile, not trapped in shoes. Use the drill below to give your feet some love and reclaim some movement. The before...