Multi-tasking

Written by Jim Chaput
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

We can do more than one thing at once, but we can only pay attention to one at a time. Whether we like it or not, attempting to multi-task sacrifices the quality of everything. So why do it?

If you need to do something you do not like, stack it with something you want to do. Walking Roli in the rain isn’t much fun, but listening to a good book while I do makes it seem better.

If stacking your tasks is the only way you can squeeze something in, sacrificing quality might be worth it. The key is to understand that there is a cost.

Some things aren’t stackable. When I’m speaking with someone, it’s important that we are both paying attention. If not, it is better to wait until we can.

Which of your tasks are stackable and which command your full attention?

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