Due to the physical distancing requirements we’re all experiencing, our Movement for Longevity classes have moved online. Even better, Trish and I have partnered with Dr. Trish Murray, Lisa Buerk and Meghan Vestal to launch a new Discover Movement online monthly membership.

For $19.97, you get access to all of the April LIVE instructor-led & recorded online classes:
* Self-Myofascial Release (Tuesdays 11-11:45am) with Lisa Buerk
* Movement for Longevity (Wednesdays 4:30 – 5:15pm) with Jim Chaput
* Discover Yoga (Fridays 9 – 10:15am) with Meghan Vestal

If you can’t make it to the live classes, you can watch the replays when it suits your schedule. Beginners are welcome and we can modify movements to match your needs.

For a downloadable calendar of classes and full details, visit the Discover Health website: discoverhealthfmc.com/discover-health-calendar

See you in class! If you have some friends that can use a good dose of movement, please share this with them.