If you missed the free movement workshop, you can watch below or on YouTube.
If you want to jump to a specific part, here are the times:
04:00 Seated Yoga
17:10 Self myofascial release
35:35 Movement for Longevity
If you missed the free movement workshop, you can watch below or on YouTube.
If you want to jump to a specific part, here are the times:
04:00 Seated Yoga
17:10 Self myofascial release
35:35 Movement for Longevity
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