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Strengthen your pelvic floor

Webinar Time!

If you are suffering with pelvic floor disfunction, there is a lot you can do to facilitate improvement. Check out the webinar I recently did with Dr. Trish Murray from Discover Health Functional Medicine Center. We review the causes of pelvic floor disfunction and simple steps you can take to get back on track. Improve your posture, increase mobility, move and breathe better. Small steps every day lead to long-term success.

What are you doing to strengthen your pelvic floor?

Written by Jim Chaput
Jim's Blog | Movement Drills
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.
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