The best diet

Written by Jim Chaput
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

Do you know what the best diet is? The one that helps you reach your goals with the food that you’re willing to eat or unwilling to give up.

Yes, I’m being a bit cheeky.

It’s still true. A person who is focused on minimizing cancer risk and is vegetarian needs a different diet than the person focused on brain health who has high sensitivity to a lot of vegetables.

The best thing you can do is determine your goal, identify the foods that will help you get there and then decide which ones you’re willing to eat. It’s also helpful to know which foods will prevent you from getting there and decide which ones you’ll avoid. Once you decide what to avoid, “cheating” on your diet is really just cheating yourself.

What’s the best diet for you?

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