The joy of stillness

Written by Jim Chaput
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

Trish, Roli and I did a hike behind Lake Chocorua today. It was cold, but the sun was shining and we had the trails to ourselves. Roli did his best to sniff out all of the deer tracks. Trish and I enjoyed the sun, trees and sounds of nature. As much as we are social animals, there’s nothing like immersing yourself in nature to relax and decompress from a week of hard work.

What do you do to get away from it all?

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