Who’s in control?

Written by Jim Chaput
After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds Certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension and insomnia that prevents them from living well.

People sometimes explain away their bad habits or undesirable behaviors as fixed personality traits. “I have rebel tendencies, I only work well under deadlines, the Myers-Briggs personality test says I’m an INTJ…”

Abrogating responsibility for your actions (or lack thereof) based on psychological tendencies is a dead end. What if telling yourself (and everyone else) about your issues is a self-fulfilling prophecy?

Knowing your tendencies is half the battle. The other half is taking action to overcome the tendencies that are holding you back.

What do you do to overcome your negative tendencies?

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